Tag Archive: well-being

CBT: Thought Patterns That Affect Your Mood

#TIL cognitive distortions.. well that explains a lot #psychologythings — thia. (@thiaxmusic) June 17, 2016 While reading my Abnormal Psychology textbook over the summer, I tweeted the above as I came across a little… Continue reading

take a moment to just… b r e a t h e ~

You are overwhelmed … with school (hello, exam season) … with work … with relationships … with life Your brain, your mind is restless … filled with unwanted thoughts … belittling thoughts …… Continue reading

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